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Hi, I’m Girish Jha, a dedicated mentor and coach with over 45+ years transforming lives through Eastern wisdom • 20,000+ clients • 400+ workshops • 100+ courses • 10+ books • 2,000+ free videos • 3,000+ podcasts
How Ancient Wisdom Can Heal Your Relationship with Technology and Life

The Screen vs. The Stream: How Ancient Wisdom Can Heal Your Relationship with Technology and Life

Girish Jha,  Coach and Guide, Eastern Wisdom  . Blog for Millennials, Gen Y (29-44 years) Finding Your Unchanging Self in a World That Never Stops Updating The Notification That Never Ends It’s 11:47 PM. You’re lying in bed, phone in hand, mindlessly scrolling through Instagram stories, TikTok videos, and LinkedIn updates. Your brain knows you […]

Baby Boomers post

Changing Mental Rooms: Ancient Wisdom for Life’s Third Act

Girish Jha,  Coach and Guide, Eastern Wisdom  . Blog for Baby Boomers The Retirement Paradox: More Time, But Less Peace? Have you noticed that despite finally having the time and freedom you worked decades for, your mind still gets caught in the same old patterns of worry, frustration, and dissatisfaction? Perhaps you’ve found yourself thinking: […]

Rewiring Perception: Eastern Wisdom for Your Second Act

Rewiring Perception: Eastern Wisdom for Your Second Act

Girish Jha,  Coach and Guide, Eastern Wisdom  . Blog for Baby Boomers When the Map No Longer Matches the Territory Remember when you were certain about how life would unfold? Many of us who came of age during the cultural revolution of the 60s and 70s thought we had it all figured out. We’d challenge […]

Baby Boomers

Awakening to Your Essential Self: The Golden Wisdom of Life’s Third Act

Girish Jha,  Coach and Guide, Eastern Wisdom  . Blog for Baby Boomers “Awakening” suggests a positive transformation and discovery. “Essential Self” speaks to finding one’s core identity beyond roles. “Golden Wisdom” creates a positive association with this life stage. Finding Peace Beyond the Storm of Activity I remember watching my friend Richard at his retirement […]

Generation X

Stop Overthinking Everything: Ancient Mind Hacks for Gen X’s Modern Chaos

Girish Jha, Coach and Guide. Blog for Generation- X (45-60 years) No-BS Eastern wisdom tools that work for juggling careers, kids, and keeping your sanity. The Mental Hamster Wheel Problem You’re lying awake at 2 AM again, mind racing through tomorrow’s work presentation, your teenager’s attitude problem, whether you’re saving enough for retirement, and why […]

Generation X

Stop Chasing External Validation: The Gen X Guide to Mental Freedom

Girish Jha, Coach and Guide. Blog for Generation- X (45-60 years) Eastern wisdom meets modern chaos: How to break the approval-seeking cycle that’s hijacking your peace. You’re juggling aging parents, teenage kids, career demands, and financial pressures. On top of that, you find yourself constantly checking your phone for likes, seeking approval in meetings, or […]

Generation X

Cut the BS: Real Talk on Hacking Your Head for Less Drama

Girish Jha, Coach and Guide. Blog for Generation- X (45-60 years) Opening Hook: Too Busy to Be Stressed (But You Are Anyway) Alright, Gen X. Let’s be real. We’re the “latchkey kids” who learned to figure things out for ourselves. We juggle careers, kids, aging parents, and even a side hustle or two. We’re a […]

Baby Boomers post

The Unchanging Screen: Your Third Act Awakening Through Ancient Wisdom

Girish Jha, Coach and Guide. Blog for Generation- X (45-60 years) From Achievement to Being: A Baby Boomer’s Guide to Life’s Greatest Discovery Opening Hook: The Question That Changes Everything Margaret had climbed every mountain she’d set out to conquer. At 68, the former Fortune 500 executive and mother of three successful children sat in […]

Meditation step by step with understanding - youtube

Meditation step by step with understanding

Girish Jha,  Coach and Guide, Eastern Wisdom  . Happiness & Wisdom Girish Jha is a meeting point for seekers irrespective of age, gender, profession and belief guides, mentors and shows the path from age old teachings that consist of dialogue, talks, and hundreds of practices bring true change in human minds for a better, all-inclusive […]

Unlock Your Hidden Powers with Meditation - youtube

Unlock Your Hidden Powers with Meditation

Girish Jha,  Coach and Guide, Eastern Wisdom  . Happiness & Wisdom Girish Jha is a meeting point for seekers irrespective of age, gender, profession and belief guides, mentors and shows the path from age old teachings that consist of dialogue, talks, and hundreds of practices bring true change in human minds for a better, all-inclusive […]