![My 6 Month Transformation. I've used nothing but a 16kg, 20kg, and 24kg Kettlebell and some weighted jump ropes. Story in the comments. 200lbs vs 153lbs. I really have to thank this My 6 Month Transformation. I've used nothing but a 16kg, 20kg, and 24kg Kettlebell and some weighted jump ropes. Story in the comments. 200lbs vs 153lbs. I really have to thank this](https://i.redd.it/xncdy0kp9lp81.jpg)
My 6 Month Transformation. I've used nothing but a 16kg, 20kg, and 24kg Kettlebell and some weighted jump ropes. Story in the comments. 200lbs vs 153lbs. I really have to thank this
Kettlebell Cardio & more with Lindsay - Just take a look 👀 at my transformation only from when I started teaching Kettlebell and attending a few other Group Fitness classes until now!
![Alexandra Cosway – Special Recognition, Phase 4 of the 2012 Kettlercise® 12 Week Body Transformation Challenge!! | Kettlebell Seminars Blog Alexandra Cosway – Special Recognition, Phase 4 of the 2012 Kettlercise® 12 Week Body Transformation Challenge!! | Kettlebell Seminars Blog](https://kettlebellseminars.files.wordpress.com/2013/06/alex_before_after.jpg)
Alexandra Cosway – Special Recognition, Phase 4 of the 2012 Kettlercise® 12 Week Body Transformation Challenge!! | Kettlebell Seminars Blog
![Fitness coach, 30, reveals how she transformed her body in just three weeks from home | Daily Mail Online Fitness coach, 30, reveals how she transformed her body in just three weeks from home | Daily Mail Online](https://i.dailymail.co.uk/1s/2020/04/24/04/27583578-0-image-a-7_1587699598591.jpg)