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Upper Cape CrossFit - WOD - Wednesday, March 17th "Four Leaf Clover" AMRAP in 28 minutes 2 mins of Burpee Box Jumps (24/20) 2 mins of Thrusters (65/45) 2 mins of Sit-Ups
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Kettlebell Stiff Leg Deadlift by Ilpesante Alex - Exercise How-to - Skimble
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