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Why you should hang upside down? (Incredible benefits of inversion therapy) - Addicted to optimization
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I made a Basic Video Series on how to train on the Still Rings so you could have fun and train on them in a safe, progressive manner like a gymnast! :
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Amazon.com : Estink Hanging Pull Up Boots,1 Pair Black Anti Gravity Inversion Hang Up Boots Therapy Gym Fitness Physio Hang Spine Posture with Comfortable Foam Padding and Safe Locking Clips : Sports
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