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How to lose weight in 3 months with these nutritionist-approved diet tips for weight loss | GQ India
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M/36/5'11" [143lbs to 153lbs] (8.5 months) Started very skinny fat. Gained weight slowly and started resistance exercises to try to add a bit of muscle and lower body fat %, to try
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M/19/6'3 [172lbs > 208lbs] (7 months) skinny to fit / the confidence boost is the best part. : r/progresspics
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